Beef and Black Beans Soup Crock Pot

Diet Facts (per serving)
79	Calories
0g	Fatty
15g	Carbs
5g	Protein

Testify Full Diet Label Hibernate Full Nutrition Characterization

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Diet Facts
Servings: 6 to 8
Amount per serving
Calories	79
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 15g	five%
Dietary Cobweb 5g	xvi%
Full Sugars 1g
Poly peptide 5g
Vitamin C 4mg	21%
Calcium 56mg	4%
Iron 1mg	8%
Potassium 289mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a twenty-four hour period is used for general nutrition advice.

(Nutrition data is calculated using an ingredient database and should exist considered an gauge.)

There's a lot to be said for using the wearisome cooker to prep big batches of beans, and Great Northern ones are no exception.

Larger than navy beans just smaller than cannellini beans, Great Northern beans accept a delicate nutty flavor and a flattened shape, making them versatile, protein-packed additions to whatever meal—or a meal on their own.

Dandy Northern beans made in a slow cooker with an assortment of vegetables gives you a side dish to pair with grilled meats, a flavorful ingredient for salads, dips, soups, or stews, or a meal prep foundation to build on all week. Start with dried beans for the about economical dish and add vegetables and seasonings to taste. Beans besides freeze well, so you can use some in a dish right away, continue some in the refrigerator for the side by side meal, and/or freeze the rest.

This dish is endlessly customizable. Keep it vegetarian every bit is, or throw in a ham hock for a smoky, meaty flavor. What's bang-up near using the slow cooker is that because the beans cook for five hours or more, you exercise not need to soak them overnight first. It's a mostly hands-off process that requires little intervention on your role, leaving yous free to do other things. Serve with rice, if desired.

Click Play to See This Salubrious Crock Pot Dandy Northern Beans Recipe Come Together

"High-protein beans are a sure bet for a versatile, filling, and comforting meal. The beans are succulent by themselves and can be added to and so many other dishes similar soups or braises. Crock-pot cooking makes this recipe practically hands-off." —Diana Andrews

• 1 pound dry great northern beans

• 1 1/2 quarts water

• one large onion, chopped

• i medium carrot, peeled and cutting into 1/2-inch dice

• ane large rib celery, cut into ane/2-inch dice

• 2 large bay leaves

• 2 cloves garlic

• ane tablespoon dry celery flakes

• ii to three sprigs fresh parsley

• 1/4 teaspoon freshly ground black pepper

• 2 to three teaspoons kosher salt, to taste

1. Assemble ingredients.

   The Spruce / Abbey Littlejohn

2. Rinse the beans well in water and pick them over. Discard any malformed beans or minor stones you might find.

   The Spruce / Abbey Littlejohn

3. Transfer the beans to the slow cooker. Add together 1 1/ii quarts of water to the ceramic insert.

   The Spruce / Abbey Littlejohn

4. Add the onion, carrot, celery, bay leaves, garlic, celery flakes, parsley sprigs, and freshly ground black pepper.

   The Bandbox / Abbey Littlejohn

5. Cover and cook on Depression for 4 one/2 to five 1/2 hours (start checking for doneness at 4 1/2 hours, taking intendance to replace the embrace speedily to avoid heat loss).

   The Bandbox / Abbey Littlejohn

6. Add kosher salt to taste.

   The Bandbox / Abbey Littlejohn

7. Discard the bay leaves. Serve the beans over steamed or boiled rice; use them in salads, chili, stew, or soup; or brew them as a dip or a spread for crostini appetizers.

   The Spruce / Abbey Littlejohn

Variations

• Die about one/4 pound of salt pork and add information technology to the boring cooker along with the vegetables.
• Add together a ham shank to the slow cooker along with the vegetables. Remove the os before you lot serve the beans.
• Mix almost 1/iv loving cup of diced cooked bacon or 1/2 cup of diced ham into the beans before you serve them.
• Supercede some or all of the water with vegetable or craven broth for a richer flavor.

How to Store and Freeze Bang-up Northern Beans

• Store leftovers in an closed container in the fridge for 4 or five days. Reheat them at medium power in the microwave or in a bucket over medium heat on the stove. You can as well enjoy them common cold in a salad or dip.
• Freeze leftover beans in recipe-portion or serving-size containers for later apply. Let the beans cool thoroughly earlier yous pack them into closed containers, leaving about one/2-inch of headspace to permit for expansion. You lot can also freeze beans in zip-shut freezer bags. Use inside iii months for all-time quality.

Helpful Links

giesenunchip.blogspot.com

Source: https://www.thespruceeats.com/crock-pot-great-northern-beans-3054502

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